Stress management

8th Broumov Discussions on YouTube

Wath the online stream of the conference

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Treasures of the Broumov region on YouTube

Watch the online concert of the festival residents

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Aim of seminar: Attendants will learn how to fight the stress, how to resolve difficult situations more easily.

Duration: 2 days.

Content: What is stress, what types of physiological changes does it bring, burnout, relaxation techniques. 

Methods: Interactive commentation, tests, practical exercises.

Price: 4950,- CZK, accommodation, food, learning materials included. Every participant gets the final certificate.

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